Sugar-Free Gum and Oral Health: How Much Gum Should You Chew?

Chewing on sugar-free gum can be a useful way of keeping your teeth and gums clean and healthy between your morning and evening brushing sessions. Regular chewing can also help prevent dental problems such as decay and gum disease by helping your mouth counter the negative effects of plaque, acid and sugar. To get the best effects from gum, you may want to establish a daily chewing routine. What Are Best Times to Chew Sugar-Free Gum? [Read More]

Dinner Ideas for People with Braces

The first week of having new braces can really put a dent in your child's ability to eat the dinners that you might usually put on the table, and it may, at times, feel like he or she has reverted back to babyhood. But, don't despair! After a week or so things will become a lot more easy, and your child will able to graduate onto foods with more texture. For now, here are some handy tips for good, healthy meals your child can eat during the first week adjustment period. [Read More]

Teeth Whitening: One Easy Way to Increase Your Self-confidence

There are a lot of ways to feel happier in yourself; things like eating healthily, exercising regularly, meditating, and spending time with friends and family can all contribute to your well-being. In addition to these activities, taking small steps to enhance your physical appearance can also give you a confidence boost. Whilst looks certainly aren't everything, taking the time to make sure you look your best has been shown to be an effective way to improve your mood. [Read More]

4 Ways Brace Wearers Can Reduce the Pain Caused By Oral Sores

If you've just had your braces put on, or if you've just had them tightened, it's possible for sores to develop where the brackets are rubbing up against your cheek. Most patients already feel pain after having their braces put on or tightened, so the additional aggravation of sores is never welcome. Luckily enough, you can help prevent them from getting worse by taking the four steps listed below. 1. Switch to a Soft-Bristled Toothbrush [Read More]