Exploring Oral Health Symptoms, Issues and Solutions

Natural Ways To Relieve The Pain Of Gingivitis

Gingivitis is among the most common dental health problems that affect people of all ages. Gingivitis is often caused by lack of proper dental hygiene and lifestyle choices (such as smoking cigarettes) among others.

Gingivitis is a dental condition that results in the inflammation of gums and is often accompanied with severe pain. Discussed below are a few natural ways to reduce the pain associated with gum inflammation.

Drink More Cranberry Juice

Cranberry juice lovers will be pleased to find out that their favorite drink will come in handy should they ever develop gingivitis. This is because cranberry juice is rich in Vitamin C. Vitamin C plays an important role in fighting oral bacteria. Accumulation of bacteria is often the number one cause of gum inflammation.

Therefore, the increased intake of cranberry juice will increase the supply of Vitamin C to the mouth area, hence pain relief. Cranberry juice is also recommended for those not suffering from gingivitis as it helps to boost their immunity against the condition. Cranberry juice also helps to prevent food items from sticking on teeth, thereby providing a source of food for oral bacteria.

Other food items rich in vitamin C that may help to relive the pain of gingivitis include strawberries, oranges, broccoli, and lemons.

Reach For Tea-Tree Oil

Tea-tree oil is also recommended for use on affected patients. Tea-tree oil is made up of several different types of natural oil. The chemical composition of these oils gives tea-tree oil anti-bacterial and anti-inflammatory properties. As such, application of tea-tree oil on affected gums will provide relief by fighting the oral bacteria that cause pain. Thanks to its anti-inflammatory properties, the application of tea tree oil has a soothing effect on affected gums, which reduces irritation within the oral cavity.  


Myrrh is commonly known for its pleasant fragrance. It is a gum resin derived from specific tree species. Myrrh helps to relieve the pain of gingivitis thanks to its astringent, anti-septic, and anti-bacterial properties.

For the best results, affected patients are advised to mix several drops of myrrh with some warm water in a cup. This mixture is then to be used to rinse the mouth at least once on a daily basis.

It is important to point out that the mentioned alternatives should not be considered an alternative to seeing a dentist. Once relieved of pain, affected patients should seek professional dental care with immediately in order to avoid more severe gum-related complications.