Exploring Oral Health Symptoms, Issues and Solutions

4 Habits That Are Not Good For Your Teeth

We all have certain habits that we do, and those tendencies have far-reaching consequences on our well-being, including the health of our teeth and gums. This article discusses four habits that you should avoid in order to preserve your dental health.

Nail Biting

Some people bite their nails when they are nervous or when they are deep in thought. This habit is so common that many people regard it as a normal thing to do in those situations. What you may not know is that each time you bite your nails you increase the possibility of introducing harmful germs into your mouth. These germs can cause gum diseases that may cause your gums to bleed or become inflamed. Avoid this habit, and you will be able to enjoy better dental health.

Using Your Teeth as a Tool

How many times have you seen someone opening a package with his or her teeth? How often do you see people opening cans or bottles with their teeth? These acts are perceived as handy skills to possess, but they can be very damaging to your dental health. For instance, your teeth may become chipped or cracked as you pop that bottle open using your teeth. Do not risk your teeth in this way.

Vigorous Brushing

Some people think that the more vigorously they brush, the more effective they will be. This is wrong, because that vigorous brushing can injure the gums. Such injuries can give room to microorganisms to get into your bloodstream and cause dental diseases. You should brush your teeth gently with a brush that has soft bristles so that you avoid injuring your gums.

Chewing Ice

Are you one of those people who chews the ice in your drink? That "harmless" habit may actually be setting you up for compromised dental health. The ice may have sharp edges that damage your gums. The hard ice can cause your teeth to crack as you force your teeth into that ice cube. Stop this habit, and you will avoid the risks associated with it.

Dental health is closely linked to many of your daily habits. You need to take a critical look at everything you do in order to know what impact it could be having on your teeth. Consult a general dentistry practitioner for help in case you are not sure about the dental effect of a certain habit that you may have.